Introductory Call
Taking a moment to connect and explore how we might work together.
20 minutes
Stress Mastery Consultation
This appointment is designed exclusively for clients who have completed the Stress Mastery Questionnaire as part of the Stress Mastery Bundle. During our session, we’ll dive deep into your personalized SMQ results, uncover the underlying patterns contributing to your stress, and outline actionable steps to master stress effectively. By the end, you'll walk away with tailored insights and strategies to make meaningful shifts toward resilience and well-being. This is your time to gain clarity and move forward with confidence!
45 minutes
Program Intake: Fitness through Perimenopause & Beyond
A 20 minute discussion about the program and your interest.
20 minutes